We all know that the holiday season is supposed to be a time for fun and celebration, but it can also be very challenging for some. Your mental health is important all year round, but when it comes to the festive season it can effect your mental health.
Expectations are expected to be met
financial pressures can get on top of you
Social gatherings can be overwhelming, especially the pressure to host
All of this can lead to:
excessive worry
Anxiety
Stress
Sleep issues
Irritability
Change of mood
The holiday season can be very lonely for some, and even if you have family or friends around you it can still feel lonely if you are not wanting to celebrate.
If you have never thought about therapy, and you are struggling with any of the above, hypnosis can be a great way to deal with the symptoms you have been experiencing. Hypnosis helps you to cope better, by guiding you through a focussed state of relaxion and concentration, it allows me to work on the deeper parts of your mind to allow positive change to happen. Working with me will enhance your overall well-being, making the holiday season easier to deal with.
To help you this holiday season, click on the link below to try my free stress and anxiety recording.
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