"World Mental Health Day: Nurturing Minds Across All Ages"
Introduction Every year, World Mental Health Day serves as a reminder to prioritise the well-being of our minds just as much as our...
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novalewis6
Oct 93 min read
Using Hypnosis to Quit Smoking for Stoptober: A Guide to Lasting Change
October is here, and with it comes Stoptober—a nationwide campaign encouraging people to quit smoking for 28 days. It’s a powerful...
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novalewis6
Sep 174 min read
Empowering Children Through Therapy: How a Psychotherapist and Hypnotherapist Helps Kids Overcome Anxiety, Self-Harm, and More
Childhood can be a wonderful, joyful time, but it can also be filled with challenges that can seem insurmountable, especially for...
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novalewis6
Jun 202 min read
Asking for help, is it so bad?
Do you struggle to ask for help, and wonder why it is so difficult to do? I used to be that person, i absolutely had to do everytihng...
4 views0 comments
novalewis6
Feb 295 min read
My Mental Health Story! And how hypnotherapy can help you with yours.
Whether it's Anxiety, Depression, OCD, PTSD, or Stress (Yes, i lived that life, then i found hypnotherapy). I am Nova Lewis of...
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novalewis6
Dec 27, 20232 min read
New Year Resolutions, and your 2024 Goals
As we leave behind 2023, and look to 2024, what is it that you want to achieve? Do you make New Year Resolutions, or set goals for the...
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novalewis6
Dec 4, 20231 min read
How Therapy Can Help You De-Stress This Holiday Season
We all know that the holiday season is supposed to be a time for fun and celebration, but it can also be very challenging for some. Your...
2 views0 comments
novalewis6
Nov 20, 20232 min read
Dealing with Addiction - And how my therapy can help you
The first question i want to answer about addiciton is: What is Addiction? Addiction is a chronic disorder which gives you a strong...
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novalewis6
Nov 12, 20233 min read
~Hypnosis and your Weight Loss Mindset
In this weeks blog i thought i would talk about weight loss, the struggles that can be faced, some top tips to help you with your weight...
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novalewis6
Nov 4, 20232 min read
Dealing with Fears and Phobias
What is a fear A fear is a natural emotion, it's a way for your brain to protect you from harm when faced with danger. A fear can be...
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novalewis6
Oct 31, 20232 min read
The art of self hypnosis
All hypnosis is self hypnosis, here i will be teaching you step by step how to create that relaxed feeling whenever it's needed All...
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Jul 5, 20232 min read
Fixing sleep issues with the power of hypnosis
Fixing Sleep Issues with the Power of Hypnosis The current pandemic has certainly changed the way we live our everyday lives. It has...
10 views2 comments
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Mar 17, 20213 min read
Panic around post lockdown life
As the Coronavirus restrictions begin to ease, many of us are excited about getting back to normal, and being able to mix and socialise...
3 views3 comments
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Feb 10, 20211 min read
HOW I HELPED LADY BEAT 61 YEAR NEEDLE PHOBIA
I helped lady beat her 61 year needle phobia The 71 year old lady from Canvey Island in Essex had hidden her fear from everyone around...
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Dec 17, 20202 min read
How to Improve Relationships with the Power of Hypnosis
The coronavirus outbreak is leading to big changes in the way we live our everyday lives. Our relationships are hugely important to us...
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Dec 10, 20203 min read
Impact of new covid vaccine
As the new covid vaccine is released, millions will be expected to have the vaccine. But what about those who have a needle phobia, many...
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Dec 2, 20202 min read
Hypnosis and Self Esteem
In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem Self-esteem is an area...
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Dec 2, 20202 min read
Hypnosis and Depression
The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. It is a leading cause of...
9 views3 comments
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Oct 8, 20202 min read
Do you want to quit smoking?
How Fear Keeps You Smoking and, how to change it If you’re a smoker and worried about the risks around COVID-19 then now would be a good...
7 views6 comments
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Sep 26, 20203 min read
Coronavirus - Coping With The Chaos�?�How To Manage Uncertainty in Uncertain Times
Coronavirus - Coping With The Chaos
How To Manage Uncertainty in Uncertain Times The world is in the grip of a global pandemic. We are...
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