Helping you cool down as the temperature rises
Helping you cool down as the temperature rises
Temperatures are rising in the UK, and all over the world due to climate change
I have seen a spike in clients struggling more with sleep ,and stress since the hot weather kicked in. i noticed even in myself my mood had changed, i have been feeling really agitated, and my clients have been mentioning the same thing.
We are aware of seasonal affective disorder, this is when peoples moods change in the winter due to a lack in serotonin, once the sun comes out your serotonin rises, and our mood gets better. But what about how are moods are affected in the summer? In the summer months our cortisol hormone rises, and in turn causes us to become angry, grumpy, and agitated, and on top of this effects our sleep”.
I started wondering how i could help everyone to cool down in this heat, as a hypnotherapist i know that using your imagination, whilst in a state of induced relaxation by focusing your attention works wonders, so i have introduced a technique to cool everyone down, It is so easy that anyone can do it.
Not only will the recording cool you down in this heat, but it will reduce your stress levels, and help you have a better nights sleep.
To access my free summer cool down recording got to: www.essex-hypnosis.co.uk/downloads
Essex-Hypnosis Blog
Essex-Hypnosis Blog
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An ongoing series of informative entries
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Our Latest Blog Entry
5 May 2021
Fixing Sleep Issues with the Power of Hypnosis
As we come out of the other side of the pandemic
It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious.
Many people are suffering sleep issues for the first time in their lives:
• awake for long periods
• unable to fall asleep at all
• wake up several times during the night
• more intense and emotional dreams
• tired and groggy the next morning
• find it difficult to concentrate or function properly
• feel irritable
But good sleep stratagems will help you sleep well and can limit the negative effects of poor sleep.
Try these FIVE hints for calmer and better sleep.
1 Limit news intake and avoid your mobiles and tablets for at least an hour before bed
Do something to boost your mood before bed - a humorous television programme or an uplifting podcast can help you sleep
2 Have structure to your day
Our brains and bodies love structure. Wake, exercise, eat and sleep at similar times each day
3 Focus on your breathing
Think about resting rather than sleeping. Follow your breathing by silently whispering the words ‘in’ and ‘out’ to induce sleep.
4 Learn to relax
Relaxation can switch off the stress response, physically and mentally. Find something that works for you - mindfulness meditation, progressive muscle relaxation, deep breathing or a long hot bath.
5. If you can’t sleep - get out of bed
Your bed should not be a battleground. Instead, try to enjoy the sensation of merely resting.
Hypnosis can help many forms of sleep issues.
If you are not sleeping well, and traditional treatments are not working, hypnosis may be able to help you sleep the way you deserve.
It uses different approaches to induce relaxation, such as focused attention, symptom control and guided imagery.
And, unlike sleep medications, it has no side effects, so it can be an aid for those who can’t or don’t want to take sleeping pills.
It can help overcome bedtime restlessness - ease the worry, tension and anxiety that prevent sleep - and can show the way to the deep, restorative sleep that we all need.
To get started, download this complimentary hypnosis recording. And take the first steps on the road to better sleep!
Click on the link below for your free sleep recording
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Fixing sleep issues with the power of hypnosis
| Posted on |
Fixing Sleep Issues with the Power of Hypnosis
The current pandemic has certainly changed the way we live our everyday lives.
It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious.
Many people are suffering sleep issues for the first time in their lives:
awake for long periods
unable to fall asleep at all
wake up several times during the night
more intense and emotional dreams
tired and groggy the next morning
find it difficult to concentrate or function properly
feel irritable But good sleep stratagems will help you sleep well and can limit the negative effects of poor sleep.
Try these FIVE hints for calmer and better sleep.
1 Limit news intake and avoid your mobiles and tablets for at least an hour before bed
Do something to boost your mood before bed - a humorous television programme or an uplifting podcast can help you sleep
2 Have structure to your day
Our brains and bodies love structure. Wake, exercise, eat and sleep at similar times each day
3 Focus on your breathing
Think about resting rather than sleeping. Follow your breathing by silently whispering the words ‘in’ and ‘out’ to induce sleep.
4 Learn to relax
Relaxation can switch off the stress response, physically and mentally. Find something that works for you - mindfulness meditation, progressive muscle relaxation, deep breathing or a long hot bath.
5. If you can’t sleep - get out of bed
Your bed should not be a battleground. Instead, try to enjoy the sensation of merely resting.
Hypnosis can help many forms of sleep issues and insomnia.
If you are not sleeping well, and traditional treatments are not working, hypnosis may be able to help you sleep the way you deserve.
It uses different approaches to induce relaxation, such as focused attention, symptom control and guided imagery.
And, unlike sleep medications, it has no side effects, so it can be an aid for those who can’t or don’t want to take sleeping pills.
It can help overcome bedtime restlessness - ease the worry, tension and anxiety that prevent sleep - and can show the way to the deep, restorative sleep that we all need.
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