Welcome to Essex-Hypnosis


Helping you cool down as the temperature rises

Temperatures are rising in the UK, and all over the world due to climate change 

I have seen a spike in clients struggling more with sleep ,and stress since the hot weather kicked in. i noticed even in myself my mood had changed, i have been feeling really agitated, and my clients have been mentioning the same thing.


 We are aware of seasonal affective disorder, this is when peoples moods change in the winter due to a lack in serotonin, once the sun comes out your serotonin rises, and our mood gets better. But what about how are moods are affected in the summer? In the summer months our cortisol hormone rises, and in turn causes us to become angry, grumpy, and agitated, and on top of this effects our sleep”.


I started wondering how i could help everyone to cool down in this heat, as a hypnotherapist i know that using your imagination, whilst in a state of induced relaxation by focusing your attention works wonders, so i have introduced a technique to cool everyone down,  It is so easy that anyone can do it.


Not only will the recording cool you down in this heat, but it will reduce your stress levels, and help you have a better nights sleep.

To access my free summer cool down recording got to: www.essex-hypnosis.co.uk/downloads

Free Recording

Essex-Hypnosis Blog

An ongoing series of informative entries

Our Latest Blog Entry

5 May 2021

Fixing Sleep Issues with the Power of Hypnosis

As we come out of the other side of the pandemic

It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious.

Many people are suffering sleep issues for the first time in their lives:

• awake for long periods

• unable to fall asleep at all

• wake up several times during the night

• more intense and emotional dreams

• tired and groggy the next morning

• find it difficult to concentrate or function properly

• feel irritable

But good sleep stratagems will help you sleep well and can limit the negative effects of poor sleep.

Try these FIVE hints for calmer and better sleep.

1 Limit news intake and avoid your mobiles and tablets for at least an hour before bed

Do something to boost your mood before bed - a humorous television programme or an uplifting podcast can help you sleep

2 Have structure to your day

Our brains and bodies love structure. Wake, exercise, eat and sleep at similar times each day

3 Focus on your breathing

Think about resting rather than sleeping. Follow your breathing by silently whispering the words ‘in’ and ‘out’ to induce sleep.

4 Learn to relax

Relaxation can switch off the stress response, physically and mentally. Find something that works for you - mindfulness meditation, progressive muscle relaxation, deep breathing or a long hot bath.

5. If you can’t sleep - get out of bed

Your bed should not be a battleground. Instead, try to enjoy the sensation of merely resting.


Hypnosis can help many forms of sleep issues.

If you are not sleeping well, and traditional treatments are not working, hypnosis may be able to help you sleep the way you deserve.

It uses different approaches to induce relaxation, such as focused attention, symptom control and guided imagery.

And, unlike sleep medications, it has no side effects, so it can be an aid for those who can’t or don’t want to take sleeping pills.

It can help overcome bedtime restlessness - ease the worry, tension and anxiety that prevent sleep - and can show the way to the deep, restorative sleep that we all need.

To get started, download this complimentary hypnosis recording. And take the first steps on the road to better sleep!

Click on the link below for your free sleep recording

Press for  free recording

BLOG

How to Improve Relationships with the Power of Hypnosis

Posted on 17 December, 2020 at 15:50

The coronavirus outbreak is leading to big changes in the way we live our everyday lives.

Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure.

Relationships are not built on the expectation that you'll be spending all day, every day with that person.

If you’re both working from home, with nowhere to go in the evenings, there’s a chance you may experience some friction.

Perhaps it’s happening already?

This is perfectly normal, particularly given the increased stress we’re all under right now.

But, as we could be in this predicament for a while yet, it’s worth taking some steps to ensure we get through this period with our relationships intact.

We may even come out the other side stronger! Give these strategies a go:

1. Create the love with your differences

Write a list of the positive differences between you. This can help you begin to appreciate each other again.

2. No criticisms/No put downs

When niggles arise between you, or one is criticising the other, say something silly. Your partner will be so taken aback, it will throw them, and may even make them laugh. But, most importantly, it will break any tension.

3. Cuddle Time

Find time in the day, just for this, with no further expectation.

4. Allow the Dreams

Encourage your partner to fulfil their dreams and ask them to allow you to achieve yours, too. When you both feel free, you will both be happy.

5. Discuss Rather Than Argue

Turn irritating comments into humour – see the situation as a cartoon so that you can laugh at it.

6. Learn To Listen

Make a conscious effort to really listen to what your partner has to say

7. Love What Is Actually Real

Don’t set up your partner to fail by having expectations of them which are too high.

 

How Hypnotherapy for Relationships Works

Hypnosis can be used to change thinking patterns, behaviours and outcomes. Relationship hypnosis deals with the relationship you have with your partner.

Relationship hypnosis can help you:

Deal with negative emotions

Have much improved communications with the people around you

• Recapture those feelings of love and romance

• Build strong relationships towards a brighter future

You too can shift the dynamics of your relationship.


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

214 Comments

Reply Mariobon
3:31 on 1 July, 2022 
They’re in social media captions all over the web.
https://strekatilo294.com
Take this proverb, for example.
The original dictum said, A penny spar’d is twice got, but it’s adapted over the years for modern English.
Michael Corleone from The Godfather II disagreed with that.
Washington also said, It is better to offer no excuse than a bad one.
Sometimes, though.
(I say these words to make me glad),
But there’s no certain magic to sprinkling aphorisms into your writing.
Are you in.
The early bird gets the worm.
Better safe than sorry is a piece of wisdom from Samuel Lover’s book, Rory O’More.
The idea is simple.
Sandys said, Honestie the best policie, which in modern English is…
He’s earned that title because he’s authored dozens of aphorisms.
Skilled writers use aphorisms to evoke big ideas in a relatable way.
And then.
Reply Mariobon
17:46 on 1 July, 2022 
Don’t judge a book by its cover.
https://strekatilo294.com
Guy standing at a bookshelf
This quote originated from Thomas Howell in New Sonnets and Pretty Pamphlets.
The part in Star Wars where Yoda says, There is do, or do not.
Picture of Benjamin Franklin and a caption that says "Aphorist Extraordinaire"
Sometimes, though.
Let’s talk about that.
From there, you can build your story around it.
The term aphorism originates from late Latin aphorismus and Greek aphorismos.
Now that we’ve covered the aphorism definition, are you ready for more examples.
Examples of Aphorisms for Success
He knows that Luke should either decide that he can do it or decide to quit.
Sandys said, Honestie the best policie, which in modern English is…
The origins of this saying are open for debate, but it’s primarily attributed to Abraham Lincoln.
The original saying was, Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.
Then use it as a guideline to stay focused on your general theme.
Reply Mariobon
19:47 on 2 July, 2022 
Let’s get started.
https://strekatilo294.com
Early to bed and early to rise makes a man healthy, wealthy, and wise.
Don’t count on things that haven’t happened yet because something unexpected could occur.
Michael Corleone from The Godfather II disagreed with that.
Yup, you guessed it.
People often use this quote when discussing health, but Franklin was talking about fire safety.
Not so much.
Not only that, but you can use aphorisms in your writing to summarize your central theme.
They’re in social media captions all over the web.
Aphorisms often use metaphors or creative imagery to express ideas.
This quote originated from Thomas Howell in New Sonnets and Pretty Pamphlets.
If you can do something, then you need to do it for the good of others.
He once stated, It is better to be alone than in bad company.
Sometimes, though.
Why is this stuff important.
Then use it as a guideline to stay focused on your general theme.
Reply Spashypam
4:01 on 27 July, 2022 
Kamagra Legal In Uk buy real cialis online All patients took amitriptyline and were randomly assigned to CBT treatment group or headache education sessions control.
Reply Spashypam
1:51 on 28 July, 2022 
Prix Xenical En Suisse
url=https://buycialikonline.com says...
cialis pills for sale
how long does cialis last
Reply Spashypam
17:45 on 29 July, 2022 
Amoxicillin Clar
url=http://buycialikonline.com says...
purchasing cialis online
Reply Adapsef
12:19 on 4 August, 2022 
url=http://filmgoda.ru/film9/Poezd-v-Pusanonlain-film-JJ49.html says...
bxwcx
Reply Empiply
14:00 on 15 August, 2022 
Kamagra Jelly Reviews ivermectin for horses
Reply Empiply
23:48 on 16 August, 2022 
Amoxicillin 500 Mg Breastfeeding stromectol tablete
Reply Empiply
13:33 on 18 August, 2022 
stromectol 12mg online Best Price On Viagra Without Rx
Reply abrased
23:25 on 18 August, 2022 
Buy Stendra Avanafil Online Cod Without A Script ivermectin tablets buy online