Welcome to Essex-Hypnosis


Helping you cool down as the temperature rises

Temperatures are rising in the UK, and all over the world due to climate change 

I have seen a spike in clients struggling more with sleep ,and stress since the hot weather kicked in. i noticed even in myself my mood had changed, i have been feeling really agitated, and my clients have been mentioning the same thing.


 We are aware of seasonal affective disorder, this is when peoples moods change in the winter due to a lack in serotonin, once the sun comes out your serotonin rises, and our mood gets better. But what about how are moods are affected in the summer? In the summer months our cortisol hormone rises, and in turn causes us to become angry, grumpy, and agitated, and on top of this effects our sleep”.


I started wondering how i could help everyone to cool down in this heat, as a hypnotherapist i know that using your imagination, whilst in a state of induced relaxation by focusing your attention works wonders, so i have introduced a technique to cool everyone down,  It is so easy that anyone can do it.


Not only will the recording cool you down in this heat, but it will reduce your stress levels, and help you have a better nights sleep.

To access my free summer cool down recording got to: www.essex-hypnosis.co.uk/downloads

Free Recording

Essex-Hypnosis Blog

An ongoing series of informative entries

Our Latest Blog Entry

5 May 2021

Fixing Sleep Issues with the Power of Hypnosis

As we come out of the other side of the pandemic

It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious.

Many people are suffering sleep issues for the first time in their lives:

• awake for long periods

• unable to fall asleep at all

• wake up several times during the night

• more intense and emotional dreams

• tired and groggy the next morning

• find it difficult to concentrate or function properly

• feel irritable

But good sleep stratagems will help you sleep well and can limit the negative effects of poor sleep.

Try these FIVE hints for calmer and better sleep.

1 Limit news intake and avoid your mobiles and tablets for at least an hour before bed

Do something to boost your mood before bed - a humorous television programme or an uplifting podcast can help you sleep

2 Have structure to your day

Our brains and bodies love structure. Wake, exercise, eat and sleep at similar times each day

3 Focus on your breathing

Think about resting rather than sleeping. Follow your breathing by silently whispering the words ‘in’ and ‘out’ to induce sleep.

4 Learn to relax

Relaxation can switch off the stress response, physically and mentally. Find something that works for you - mindfulness meditation, progressive muscle relaxation, deep breathing or a long hot bath.

5. If you can’t sleep - get out of bed

Your bed should not be a battleground. Instead, try to enjoy the sensation of merely resting.


Hypnosis can help many forms of sleep issues.

If you are not sleeping well, and traditional treatments are not working, hypnosis may be able to help you sleep the way you deserve.

It uses different approaches to induce relaxation, such as focused attention, symptom control and guided imagery.

And, unlike sleep medications, it has no side effects, so it can be an aid for those who can’t or don’t want to take sleeping pills.

It can help overcome bedtime restlessness - ease the worry, tension and anxiety that prevent sleep - and can show the way to the deep, restorative sleep that we all need.

To get started, download this complimentary hypnosis recording. And take the first steps on the road to better sleep!

Click on the link below for your free sleep recording

Press for  free recording

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Panic around post lockdown life

Posted on 17 March, 2021 at 10:45 Comments comments (731)

As the Coronavirus restrictions begin to ease, many of us are excited about getting back to normal, and being able to mix and socialise again, but for others who suffer with social anxiety the opening up plans are creating a heightened state of panic. 

We can all relate to social anxiety in some way, perhaps nervousness around meeting someone new, or walking into a room full of strangers, and with the opening up of restrictions you could experience nerves around coming out of the p...

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HOW I HELPED LADY BEAT 61 YEAR NEEDLE PHOBIA

Posted on 10 February, 2021 at 10:35 Comments comments (3)

I helped lady beat her 61 year needle phobia

The 71 year old lady from Canvey Island in Essex had hidden her fear from everyone around her for over Sixty years

When i first started seeing the client, she was embarrassed about the thought of anyone knowing about her phobia, she also felt ashamed of it.

My client had been through an unpleasant experience as a young child at school having a vaccina...

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How to Improve Relationships with the Power of Hypnosis

Posted on 17 December, 2020 at 15:50 Comments comments (7)

The coronavirus outbreak is leading to big changes in the way we live our everyday lives.

Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure.

Relationships are not built on the expectation that you'll be spending all day, every day with that person.

If you’re both working from home, with nowhere to go in the evenings, there’s a chance you may experience some friction.

Perhaps it’s hap...

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Impact of new covid vaccine

Posted on 10 December, 2020 at 14:55 Comments comments (12)

As the new covid vaccine is released, millions will be expected to have the vaccine.

 

But what about those who have a needle phobia, many of them will be wanting the covid vaccine, but will be too fearful to have it, leaving them potentially open to contracting Coronavirus.

 

one local mindset change therapist is doing her bit to help people beat their fear.

 

Canvey Island-based mindset change expert Nova Lewis, from Essex-Hypnosis will be ...

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Hypnosis and Depression

Posted on 2 December, 2020 at 14:00 Comments comments (3)


The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression.

It is a leading cause of disability worldwide, is a major contributor to the “overall global burden of disease”, and can also lead to suicide.

It affects all ages but afflicts more women than men.

It can cripple functionality in many areas of life, rendering null and void the ability to work, socialise and maintain healthy relationships.

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Hypnosis and Self Esteem

Posted on 2 December, 2020 at 13:50 Comments comments (0)


In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem

Self-esteem is an area that can affect so many different areas of an individual's life.

From sports professionals to teenagers, weight issues to addictions, self- esteem can lie beneath many of the issues that I work with as a therapist.

We all have times when we lack confidence and do not feel good about ourselves.

But when low self-esteem bec...

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Do you want to quit smoking?

Posted on 8 October, 2020 at 14:50 Comments comments (0)

How Fear Keeps You Smoking and, how to change it

If you’re a smoker and worried about the risks around COVID-19 then now would be a good time to think about quitting for good.

It’s a harsh reality that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe

There has never been a better time to stop smoking.

But q...

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Coronavirus - Coping With The Chaos�?�How To Manage Uncertainty in Uncertain Times

Posted on 26 September, 2020 at 16:25 Comments comments (3)

Coronavirus - Coping With The Chaos
How To Manage Uncertainty in Uncertain Times

The world is in the grip of a global pandemic.

We are living in extremely uncertain times - and that uncertainty can be difficult to cope with.

You may feel worried right now.
You may struggle to keep anxious thoughts in check.
And you may feel unsure about the future.
But help is at hand - you CAN learn to live with uncertainty.

Facing Uncertainty is Sca...

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Fixing sleep issues with the power of hypnosis

Posted on Comments comments (1)

Fixing Sleep Issues with the Power of Hypnosis

 

The current pandemic has certainly changed the way we live our everyday lives.

It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious.

Many people are suffering sleep issues for the first time in thei...

Read Full Post »

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